“Stretching of the heel cord is beneficial to reduce the strain on the foot and help to improve heel pain,” he said. Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.Ī tight heel cord ( Achilles tendon) goes along with one of the most common problems Dr.Compression:An elastic wrap should be used to control swelling.Ice for 20 minutes, then wait at least 40 minutes before icing again. Ice:Apply an ice pack to the injured area using a thin towel between the ice and the skin.
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